Signature Class Formats

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Build strength, confidence, and connection.

  • Two women are smiling and stretching with their arms out, wearing black athletic outfits with white accents, indoors against a plain wall.

    Signautre Dance Sculpt

    The total mind & body reset you’ve been craving! This high-energy workout blends dance cardio with strength and sculpting exercises to boost confidence, tone your body, and get you sweating. Dance Sculpt is fun, empowering, and energizing, featuring Shazam-worthy playlists, strong movement, and a community that lifts you up!

  • A woman wearing a pink athletic outfit, white sneakers, and socks, is kneeling on a black exercise mat on a wooden floor, lifting two blue 10-pound dumbbells.

    GloBody Strength & Sculpt

    A beat-driven fusion of strength, low-impact cardio, and sculpting sequences designed to tone and build strength. Expect mindful, form-focused movements with a mix of heavier weights, slow burns, and feel-good flows that challenge and strengthen your mind & body.

  • A pastel-colored baseball cap with a lemon slice and the text 'sglogirloco' embroidered on it, next to a notebook with lemon illustrations, and a pair of white sneakers, all on a wooden surface.

    Events & Experiences

    Sometimes it’s on the mat, sometimes it’s beyond — but it’s always about connection. From themed classes and waterfront workouts to mindful pop-ups, walk clubs, and collaborations with local creators and brands we love, we keeps things fresh and fun.

    Our calendar is sprinkled with feel-good events that bring us together to move, connect, and reset, reminding us that wellness is as much about community as it is about the workout.