Our Signature Class Formats

Book Your Class

  • Power Sculpt

    A beat-driven, full-body workout combining strength, cardio, sculpt, and core. Flow through controlled, intentional movement with a focus on form, alignment, and muscle engagement. Expect slow burners, feel-good flows, and continuous movement that builds strength, awareness, and confidence - leaving you feeling strong, sculpted, and energized.tion goes here

  • Two women are smiling and stretching with their arms out, wearing black athletic outfits with white accents, indoors against a plain wall.

    Signautre Dance Sculpt

    The total mind & body reset you’ve been craving! This high-energy workout blends dance cardio with strength and sculpting exercises to boost confidence, tone your body, and get you sweating. Dance Sculpt is fun, empowering, and energizing, featuring Shazam-worthy playlists, strong movement, and a community that lifts you up!

  • A woman wearing a pink athletic outfit, white sneakers, and socks, is kneeling on a black exercise mat on a wooden floor, lifting two blue 10-pound dumbbells.

    GloBody Strength

    A beat-driven workout that fuses strength training, low-impact cardio, and dynamic sculpting sequences. Using moderate to heavier weights, slow burns, and rhythm-based flows, this class challenges your whole body while building endurance, tone, and confidence. Expect to sweat, feel empowered, and leave stronger than you arrived.

  • A pastel-colored baseball cap with a lemon slice and the text 'sglogirloco' embroidered on it, next to a notebook with lemon illustrations, and a pair of white sneakers, all on a wooden surface.

    Mat Sculpt

    A vibey, total-body flow that combines slow, controlled movement with light resistance to sculpt and tone. This low-impact, barre-inspired class emphasizes precision, breath-to-body connection, and mindful transitions, leaving you feeling grounded, centered, and strong from head to toe. Perfect for connecting deeply with your body while resetting your energy.

  • Waterfront Workout (Summer)

    A feel-good, full-body, bodyweight workout set against the beautiful waterfront. Move, sweat, and take in the fresh air and views while starting your summer morning with movement you’ll actually look forward to. Stick around after class for an iced coffee and good conversation with the GloGirls.