Our Signature Class Formats

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  • Two women are smiling and stretching with their arms out, wearing black athletic outfits with white accents, indoors against a plain wall.

    Signautre Dance Sculpt

    The total mind & body reset you’ve been craving! This high-energy workout blends dance cardio with strength and sculpting exercises to boost confidence, tone your body, and get you sweating. Dance Sculpt is fun, empowering, and energizing, featuring Shazam-worthy playlists, strong movement, and a community that lifts you up!

  • A woman wearing a pink athletic outfit, white sneakers, and socks, is kneeling on a black exercise mat on a wooden floor, lifting two blue 10-pound dumbbells.

    GloBody Strength & Sculpt

    A beat-driven workout that fuses strength training, low-impact cardio, and dynamic sculpting sequences. Using moderate to heavier weights, slow burns, and rhythm-based flows, this class challenges your whole body while building endurance, tone, and confidence. Expect to sweat, feel empowered, and leave stronger than you arrived.

  • A pastel-colored baseball cap with a lemon slice and the text 'sglogirloco' embroidered on it, next to a notebook with lemon illustrations, and a pair of white sneakers, all on a wooden surface.

    Mat Sculpt

    A vibey, total-body flow that combines slow, controlled movement with light resistance to sculpt and tone. This low-impact, barre-inspired class emphasizes precision, breath-to-body connection, and mindful transitions, leaving you feeling grounded, centered, and strong from head to toe. Perfect for connecting deeply with your body while resetting your energy.